When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle.

Todays guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar, but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves.

Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices.

Show highlights: what you can look forward to in this episode!

What a typical day looks like for Tina
Maintaining habits when traveling
Incorporating movement into daily life that fits your personal preferences
Deepening awareness of your thoughts and how you can challenge your thinking
How to dismantle old beliefs and establish a new way of thinking
The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you
Creating awareness for past experiences in order to manage sabotaging cycles
Creating strategies to interrupt old patterns and engage with it in a way that will create healthier patterns
What is an inner-fitness workout and how to practically make change

Links in this episode:

The Little Book of Big Lies by Tina Lifford
The Inner Fitness Store – Enter code “BalancedLife” at checkout for $10 off any of Tina’s workout classes for 2020!
Get 5 free workouts delivered to your inbox with the Pilates Strength + Stress Relief Challenge – sign up here!

Keep in touch with Tina!

Share this podcast episode!