“Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “We are what we repeatedly do. Excellence,...

I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because this habit...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha “The best way to capture...

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a...

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus...

“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” Wayne Dyer “Very...

Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with...

One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic...

One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the...

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to...