*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this...

Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial post on how to check for...

If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3,...

With 2 toddlers, a business to run and home to keep – getting healthy dinners on the table can be a challenge these days. But can I let...

It was a warm, sunny morning as I pulled into the parking lot of the local pumpkin patch – my 3-year-old was buzzing with excitement for...

Do you struggle with comparison? Or ever feel like you SHOULD be doing more based on what others appear to be doing? In today’s world, we...

Hi Beauties! Ever feel like you’re doing it all and there’s just no time to slow down? Me too. I’m excited to share another inspiring...

Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many don’t talk about...

Hi Beauties! I’m so excited to share today’s interview with you. I met Amy, co-author of the cookbook What A Good Eater! through my MOPS...

Hi Beauties! Every month in The Balanced Life Sisterhood (my online Pilates membership program for busy women like you) we have a mission...