Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...

Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You...

My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...

Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send...

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...

Can you believe we’ve made it to our last and final giveaway? You’re going to love today’s just as much as the others. The inspiration...