Every day it seems like another friend is announcing a new baby or pregnancy news. I love it. It’s such a fun season. Especially since my...

I don’t have much time to post today due to a full load of clients and a new Pilates starting class over at Stanford but I still have a...

I know there are a handful of you that are still on the fence about joining The Pilates Body Program (crazy as I think that is). I’ve...

I’m so excited to announce that my new program has officially launched!! You are going to LOVE this program. It’s the whole package....

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...

This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your...

My role was to speak on how to have a healthy view of diet and exercise. It was right up my alley and so much fun. I shared about finding...

I love running. I love that it is perhaps the most natural, innate form of exercise. We are born with a natural inclination to run. We...

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...