When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

Happy Memorial Day weekend! I’ll be taking some much-needed time off this weekend so figured I’d share a few photos in lieu of a Pilates...

I apologize for being so quiet this week. I was out of town with my little nephew and now I’m running around crazy with client sessions...

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a...

Looking to get your bod back in shape for summer? Then I hope you’ll join me for the Pi-Glow 21-Day Challenge! I’m super excited to...

A new workout video is up! If you: work on a computer, text on your phone, play on your ipad, drive in a car or sit at a desk this...

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...

I get a lot of questions regarding how to relieve low back pain. In many of my clients, this condition is exacerbated by sitting for long...

My second Pilates video for new moms is now up on YouTube! This workout focuses more on re-connecting to your abdominals and building...