As a Pilates instructor, I’m often asked what the BEST exercise is to build strong abs. While Pilates is full of great exercises for the...

We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of...

One of my favorite clients, Tarah (from Hey Sugarsnap), recently sent me this adorable Pilates animation. While it’s cute and fun, it...

I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around the shin. If you’re just getting...

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...

Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms...

I am honored to introduce the author of today’s guest post, Marcia Polas. I “met” Marcia through twitter and regularly enjoy her honest,...

I am so excited to share today’s guest post with you. Jennifer Phelan is a Pilates professional in Boston, Massachusetts. She is widely...

Has insecurity regarding your body or abilities ever held you back from trying something new? Or participating in a sport or activity? Or...

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...