Mornings can be hectic. There are a whole bunch of things that need be done in little time. Especially if you turned over in bed and hit...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you...

What's the best way to solve a problem? I really don't think there is one way to do it. And the ways you can use to solve a problem...

We've all been there. You’re in the waiting room. Or just waiting somewhere. Soon it will begin. Your leg is shaking nervously. You can’t...

I hope you can have some use of these tips to decrease stress and negativity and to relaxify your life. 1. Change your way of looking at...

A few days ago I stumbled upon a great little story. Who wrote it? No-one – at least reachable by Google – really seems to know. Update:...

Sometimes stress and negativity in general becomes so powerful that we almost feel like we can't deal anymore. We may temporarily or no...

Better breathing seems to be just about the simplest lifehack there is so lately I've been trying a couple of ways to improve that part...

What is stopping you from getting what you want in life? Your friends? Your family? A sense that failure – or success – might change your...

This is part one in the series How to double your personal productivity. One simple way to get an increased sense of well-being is to...