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The Olympic Guide to a Successful Life: 8 Timeless Words of Wisdom
“If my dreams can happen to me, your dreams can happen to you. Champions are not made on the track or field; champions are made by the...
7 min read


How to Not Care Too Much About What People May Think of You
“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.” Aristotle What other people think and...
5 min read


It’s Never Too Late to Change Your Life
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson “A year from now you may...
4 min read


7 Destructive Thought Habits That Can Hold You Back From Living a Happier Life
”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Your...
9 min read


How to Unstress and Truly Enjoy Your Vacation
“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” James Dent...
6 min read


How to Stop Checking Your Email So Much
[hana-code-insert name='social w twitt face' /]“A year from now you may wish you had started today.” Karen Lamb “Give whatever you are...
4 min read


10 Small Habits of Less Stressed People
[hana-code-insert name='social d twitter face' /]“Unnatural work produces too much stress.” Bhagavad Gita “The time to relax is when you...
3 min read


How to Keep Creating a New Habit When You Feel Like Giving Up
[hana-code-insert name='social w twitt face' /]Creating a new habit isn’t always easy. You often start out all enthusiastic and excited....
4 min read


How to Not Let Your Smartphone Take Over Your Attention and Life
[hana-code-insert name='social w twitt face' /]“Give whatever you are doing and whoever you are with the gift of your attention.” Jim...
4 min read
5 Questions That Can Help You to Lift Yourself Out of a Bad Day
“To affect the quality of the day, that is the highest of arts.” Henry David Thoreau “If you’re in a bad situation, don’t worry it’ll...
3 min read
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