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5 Simple Ways to Not Be Overwhelmed and Drained by Your Work
“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” Bertrand Russell...
5 min read
Simplify Your Life: 42 Powerful Tips
“Life is really simple, but we insist on making it complicated.” Confucius I love simplifying my life. It makes me more effective and...
6 min read
Self-Kindness: 7 Habits That Will Help You to Live a Happier Life
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James...
7 min read


How to Focus Your Attention on What is Most Important in Your Life
“Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “Give whatever you are doing and whoever you...
4 min read
The Little Guide to Making that New Year’s Resolution Stick
“The doors we open and close each day decide the lives we live.” Flora Whittemore “Move out of your comfort zone. You can only grow if...
6 min read


Why You Want to Avoid the Grey Zone, and How to Do It
“No matter where you go – there you are” Confucius At the heart of what I like to call relaxed productivity there some destructive things...
4 min read


3 Simple Ways to Start Raising Your Self-Esteem Today (+ The Self-Esteem Course launches on Tuesday)
[hana-code-insert name='social w twitt face' /]“You yourself, as much as anybody in the entire universe, deserve your love and...
4 min read


5 Quick Questions for a Simpler Life
“The one who asks questions doesn’t lose his way” African Proverb Creating the habit of asking myself better questions on a daily basis...
5 min read


How to Turn a Bad Day Around: 5 Helpful Steps
[hana-code-insert name='social w twitt face' /]“If you're in a bad situation, don't worry it'll change. If you're in a good situation,...
4 min read
5 Common Obstacles to a Life of Wonderful Change, and How to Get Around Them
“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” Arnold Bennett “And the day came when the...
5 min read
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