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How to Stop Worrying: 9 Simple Habits
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Leo Buscaglia “Worry often gives a small thing a big...
6 min read
How to Increase Your Productivity: 23 Simple Habits
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and...
7 min read


The Power of Breathing: 7 Helpful Ways to Use It in Your Daily Life
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus...
5 min read


How to Not Make a Mountain Out of a Molehill
To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there are simply...
4 min read


7 Destructive Thought Habits That Can Hold You Back From Living a Happier Life
”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Your...
9 min read


How to Unstress and Truly Enjoy Your Vacation
“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” James Dent...
6 min read


How to Stop Checking Your Email So Much
[hana-code-insert name='social w twitt face' /]“A year from now you may wish you had started today.” Karen Lamb “Give whatever you are...
4 min read


How to Not Let Your Smartphone Take Over Your Attention and Life
[hana-code-insert name='social w twitt face' /]“Give whatever you are doing and whoever you are with the gift of your attention.” Jim...
4 min read
5 Questions That Can Help You to Lift Yourself Out of a Bad Day
“To affect the quality of the day, that is the highest of arts.” Henry David Thoreau “If you’re in a bad situation, don’t worry it’ll...
3 min read
Simplify Your Life: 42 Powerful Tips
“Life is really simple, but we insist on making it complicated.” Confucius I love simplifying my life. It makes me more effective and...
6 min read
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