Today I’m guest-posting over on LB’s Good Spoon sharing 5 tips to stay healthy over the holidays. I also share how I gained 15 POUNDS one...

Are we really approaching the end of the year?! I know it’s cliche, but I can’t believe how fast the past few months have gone by. Here...

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

About a year and a half ago I wrote a “day in the life” post chronicling my schedule as a full time Pilates instructor and blogger. My...

Today I’m sharing an email that I received from a client/friend who participated in The Pilates Body Program nearly 2 years ago. She was...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

I’m officially training for my next half-marathon. And I haven’t been this out of shape in a long time. So it should be fun 🙂 Thank...

I have officially entered the world of cloth diapering. Typically when I mention that I’ve decided to cloth diaper, I hear a lot of “good...