I am so excited to kick this off today! A lot of you have expressed interest in joining an online run club to help us all stay motivated...

Good morning! I just got back from a great (slow) run in preparation for my next half-marathon and spent the whole time piecing together...

First off, a big THANK YOU to all of you who took a moment to answer my short survey regarding what you’d like to see more and less of on...

beau·ty [byoo-tee] noun 1. the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether...

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

Today’s guest post is by Danielle from This Life I Live… I haven’t always had a healthy relationship with food. For many years food was...

Hello! My name is Abby and I blog over at Pan y Colada. I’m so excited to be able to share a bit of my heart with you today! Swirling...

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

In case you missed it on my Facebook page, we were overjoyed to welcome our little girl, Blake Madison, into the world on May 21st! She...

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...