Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to...

Self-employment can be the best thing in the world, but it can also be an incredible challenge. I wake up each day and everything is up...

If you’re like me, you’re shocked that the holidays are upon us. I realize that I say that nearly every season of every year, but I mean...

I’m so excited to have Lindsay Lopez of Form Pilates in NYC here on the blog today. Lindsay is one of the best. She is passionate,...

Today’s guest-post is written by the lovely Anastasiya Goers of Balance In Me. Anastasiya is a fellow Pilates instructor and promoter of...

One of the easiest things you can do for your health involves learning how to breathe. Yes, learning. Learning how to breathe deeply and...

Today kicks off a week of guest posts as I’ll be enjoying some R&R in the sun and attempting to “disconnect” to take care of my mind and...

{credit} I imagine as you read this post you have a hundred thoughts going through your head: tasks that need to get done, calls that...

An article of mine is up on Lisa Johnson Fitness today… “Wouldn’t it be great if getting in shape were a one-time event? Like buying a...

Within the course of a day I work with anywhere from 5-25 women who are all working to improve their bodies through exercise. Some women...