Most of the time I turn to Pilates when I want to challenge my muscles and build strength. But between teaching Pilates, writing about...

Today’s guest post is written by the inspiring woman behind ForTheGlow.Com, Jennifer Jordan. Some of you may remember Jennifer from the...

Given that this is a website dedicated to inspiring women to take a balanced approach to health and fitness – I find myself thinking...

There is a trend going around the internet of people sharing “A Day In The Life.” Simple posts that expose what a typical day looks like...

With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....

It has been a whirlwind of a Tuesday! I’m working on a super helpful post for you regarding a set of muscles you’ve probably been...

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

Happy Friday lovelies! Welcome to happy hour! Today we’re talking bars…no, not drinking bars (although that would be fitting). We’re...

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...