Hi Beauties, I have a new workout for you! Just a little disclaimer, this video was filmed BEFORE I was pregnant, so what you see on the...

Hi Beauties! Do you have tight hamstrings? You’re not alone. “Tight” hamstrings are a common condition in today’s society. But the good...

Hi Beauties! I have a question for you… Do you find yourself slouching over your computer and hunching over your phone throughout the...

The Sisterhood turned THREE last week! 🎉 3 years ago, I launched an online Pilates membership with the goal of providing quick &...

Hi Beauties! This one’s for all the hard workin’ ladies out there. I’ve heard your requests for a “Pilates At Your Desk” routine, and...

Hi Beauties! Sometimes you just need a good sweat right? As many of you know, I love to incorporate HIIT workouts into my routine much...

The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an advanced exercise so if you’re not...

THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master! The Roll Over is an advanced...

SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to: strengthen the upper back...

TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know...