It’s hard to believe, but the holidays are just around the corner. Which means so are: lazy nights on the couch extra helpings of mashed...

After years of requests, I’m thrilled to announce that my first official Pilates reformer workout program is HERE! If you have a reformer...

Every day in The Sisterhood online community I see and hear inspirational stories from members who have transformed not only their...

One thing that I love about Pilates is that it always seems to meet you where you are. Although I know my own personal journey with...

Do you struggle with back pain? Or maybe just annoying tension in your shoulders and neck? It’s estimated that 80% of Americans will deal...

Laura Tremaine, also known as “Hollywood Housewife” is a former blogger (now podcaster) that I’ve followed online for quite some time....

If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3,...

Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do...

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

Although the Pilates method has been around for decades, there’s been a major boom in studios and classes within the last few years....