Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many don’t talk about...

Hi Beauties! Have you been watching the Olympics? I don’t know about you, but I am totally inspired by seeing people so dedicated to...

You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute...

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at home! This simple recipe utilizes witch...

A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body...

Congratulations! You’ve officially made it to the last day of the 30-Day Pilates Body Challenge. If you’ve made it this far, you should...

Hi Beauties! Can you believe we’re down to our final 2 days?? It’s bittersweet to be honest. I’m excited for you to complete the...

Hi Beauties! You’re getting SO close to the end of the challenge! I’m so impressed with your dedication and progress. 🙂 Today’s routine...

Hi Beauties! Today’s routine will help you slow down and recuperate from a busy week. I’ll be leading you through some deep stretches and...